Vitamin K2 Benefits for Men
Vitamin K2 is an often over looked Vitamin that many men may be deficient in. Some of the benefits from Vitamin K2 are a healthier cardiovascular system, stronger bones, lower chances of osteoporosis, lower blood sugar levels and lowered anxiety.
Most multivitamins only contain about 20% of the Vitamin K2 that your body needs. So some people may benefit from supplementing Vitamin K2. Studies have shown that Vitamin K2 has a symbiotic relationship when supplemented with Vitamin D3. So many supplements on the market combine both of these great vitamins into one great supplement.
Here is a link to Vitamin K2 with Vitamin D3 added. Vitamin K2 with Vitamin D3
Here is a video that goes into more detail about the benefits of supplementing Vitamin K2 and D3.[youtube https://www.youtube.com/watch?v=CIxSIKEl12o&w=560&h=315]